Amount of Magnesium, Mg in Lambsquarters, raw (Northern Plains Indians)

American Indian Alaska Native Foods

In 100 g (Grams) of Lambsquarters, raw (Northern Plains Indians) there is 163 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Lambsquarters, raw (Northern Plains Indians).

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, raw (Northern Plains Indians) are listed below.

Water 85.23 g 85.23%
Energy (calorie) 47 kcal
Energy (joule) 197 kJ
Protein 4.21 g 4.21%
Total lipid (fat) 0.28 g 0.28%
Ash 3.32 g 3.32%
Carbohydrate, by difference 6.96 g 6.96%
Fiber, total dietary 6.3 g 6.3%
Calcium, Ca 366 mg 0.37%
Iron, Fe 1.16 mg
Magnesium, Mg 163 mg 0.16%
Phosphorus, P 63 mg 0.06%
Potassium, K 1270 mg 1.27%
Sodium, Na 7 mg 0.01%
Zinc, Zn 0.72 mg
Copper, Cu 0.12 mg
Manganese, Mn 1.49 mg
Selenium, Se 1.1 µg
Thiamin 0.029 mg
Riboflavin 0.3 mg

Nutrients in Lambsquarters, raw (Northern Plains Indians)